You might come to Olde Bangalore for a wedding. Or simply to switch off and breathe. But while you’re here, there’s a quiet little path that leads to something unexpectedly delightful—Itoozhi Ayurveda’s Bangalore Wellness Centre.And now the Ayurvedic Wellness Centre offers quick Ayurveda therapies for all.
Nestled within the resort, the centre, its 7 swift, deeply restorative Ayurvedic treatments are perfect for those short on time but in need of something real. Guests often wander in after a walk or between functions, curious at first—then entirely won over. These aren’t long, elaborate therapies. They’re efficient. Grounding. And exactly what your body didn’t know it needed.
Here’s a look at what you can try, even if you’ve only got 20 minutes to spare:
Abhyangam with Bashpaswedam (60 mins)
This is a classic. A full-body massage using warm herbal oils, followed by a soothing herbal steam. It leaves you feeling lighter, looser, and far more alive.
Shiroabhyangam – Head Massage (20 mins)
A gentle scalp massage that unwinds the mind. It eases built-up tension and brings on that rare, quiet kind of calm.
Padabhyangam – Foot Massage (20 mins)
This one’s magic after a long day. Firm, intentional strokes across your feet and calves help reset your energy and ease mental fatigue.
Eye Pad Therapy (15 mins)
Fresh herbal applications placed over the eyes. A simple ritual that works wonders for tiredness, puffiness and screen-strained vision.
Shirodhara (35 mins)
A continuous stream of warm oil poured across the forehead. Incredibly calming. A favourite for those dealing with anxiety, restlessness, or poor sleep.
Herbal Face Pack (60 mins)
Natural ingredients blended to suit your skin, applied fresh. This one’s ideal before a wedding event-leaves the skin glowing and happy.
Kizhi (45 mins)
Heated herbal poultices used in rhythmic strokes over the body. Perfect if you’re sore, stiff, or just craving something deeply warming and grounding.
Quick Ayurveda Therapies to help you Slow Down
Each therapy is short. Yet they do what long spa sessions often don’t-they meet you where you are. Whether you’re part of a wedding party or here for a quiet stay, these therapies offer a chance to pause, reset, and step back into your day feeling refreshed.
You’ll find the centre just a short walk through the trees. No pressure. Just an open door and a few timeless rituals waiting to welcome you in.